from mile to marathon

The journey of a thousand leagues begins from beneath your feet.

Monday, August 27, 2012

outrunning the pain

So - after this limping business I took a total break of two weeks. Then I started running again, very little at a time, stretching before, during, and after a run. I think for a while I spent more time stretching and icing than running, but I gradually increased the mileage, trying to keep ahead of the pain. Not running at all wasn't a palatable option - I was already signed up for the next race. The San Francisco marathon on July 29th.


At 7:54 PM, Anonymous Sue said...

Hi Lia, I have awarded you the Liebster Award for your blog! See my website for details:

Sue Blazier


Post a Comment

<< Home